Bibliograph

The cheese trap, how breaking a surprising addiction will help you lose weight, gain energy, and get healthy, Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner

Type

Label

The cheese trap, how breaking a surprising addiction will help you lose weight, gain energy, and get healthy, Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner

Language

eng

Bibliography note

Includes bibliographical references (pages 275-284) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The cheese trap

Nature of contents

bibliography

Oclc number

972335131

Responsibility statement

Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner

Sub title

how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

Summary

Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings

Table Of Contents

Introduction. Hidden in plain sight -- The ultimate processed food -- More calories than Coke, more salt than potato chips: what cheese does to your waistline -- How cheese keeps you hooked -- Hidden hormone effects -- Health problems you never bargained for -- Heart disease, diabetes, and the French paradox -- What the animals go through -- The industry behind the addiction -- A healthy diet -- All the flavor, none of the regrets -- Recipes -- Appendix. An elimination diet for identifying problem foods

Classification