Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- Aging well, the complete guide to physical and emotional health, Jeanne Wei, Sue Levkoff
- The new rules of aging well, Frank Lipman, MD, and Danielle Claro
- Goblin mode, how to get cozy, embrace imperfection, and thrive in the muck, McKayla Coyle ; illustrated by Marian Churchland
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Ultimate memory magic, the transformative program for sharper memory, mental clarity, and greater focus . . . at any age!, Jim Karol with Michael Ross ; foreword by Daniel G. Amen, M.D., Bestselling Author of Memory Rescue
- The autism revolution, whole-body strategies for making life all it can be, Martha Herbert, with Karen Weintraub
- The woman's guide to managing migraine, understanding the hormone connection to find hope and wellness, Susan Hutchinson, MD
- Vibrant, a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson
- Radical remission, surviving cancer against all odds, Kelly A. Turner, PhD
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- How to be well, the six keys to a happy and healthy life, Frank Lipman, MD with Amely Greeven
- Core truths, empowering women to understand and change core muscles for optimal health, Luci Bennett
- Survival lessons, Alice Hoffman
- Back off, sneezy!, a kids' guide to staying well, by Rachelle Kreisman ; with illustrations by Tim Haggerty
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, MD ; with Gene Stone
- Prescription for natural cures, a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods, Mark Stengler, James F. Balch, Robin Young Balch
- Survivorship care for cancer-related late and long-term effects, National Comprehensive Cancer Network (NCCN)
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
- My confection, odyssey of a sugar addict, Lisa Kotin
- The change cookbook, using the power of food to transform your body, your health, and your life, Milan Ross, Scott Stoll, MD
- Diet right for your personality type, the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom
- Transforming your life through self-care, a guide to tapping into your deep beauty and inner worth, Carolyn A. Brent
- Meditation for optimum health, how to use mindfulness and breathing to heal your body and refresh your mind, Andrew Weil, Jon Kabat-Zinn
- Clean, the new science of skin, James Hamblin
- The seven circles, indigenous teachings for living well, Chelsey Luger and Thosh Collins
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- The pound a day diet, lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
- Think smart, a neuroscientist's prescription for improving your brain's performance, Richard Restak
- Real self-care, a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included), Pooja Lakshmin, MD
- The ADHD advantage, what you thought was a diagnosis may be your greatest strength, Dale Archer, MD
- Anticancer living, transform your life and health with the mix of six, Lorenzo Cohen PhD, Alison Jefferies
- The codependency recovery plan, a 5-step guide to understand, accept, and break free from the codependent cycle, Krystal Mazzola
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- Clean green eats, 100+ clean-eating recipes to improve your whole life, Candice Kumai
- The more or less definitive guide to self-care, Anna Borges
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- Hope after stroke for caregivers and survivors, The holistic guide to getting your life back, by Tsgoyna Tanzman, M.A./CCC SLP
- 1,801 home remedies, doctor-approved treatments for everyday health problems, including coconut oil to relieve sore gums, catnip to soothe anxiety, tennis balls to stop snoring, and vitamin C to prevent ulcers, [writers, Matthew Hoffman, Eric Metcalf]
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- The plan cookbook, more than 150 recipes for vibrant health and weight loss, Lyn-Genet Recitas
- Success through stillness, meditation made simple, Russell Simmons, with Chris Morrow
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Ending back pain, 5 powerful steps to diagnose, understand, and treat your ailing back, Jack Stern, M.D., Ph.D
- The college student's guide to mental health, essential wellness strategies for flourishing in college, Mia Nosanow, MA, LP
- The how not to die cookbook, 100+ recipes to help prevent and reverse disease, Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson
- Help heal yourself from cancer, partner smarter with your doctor, personalize your treatment plan, and take charge of your recovery, William Sears, MD, and Martha Sears, RN
- Navigating life with Parkinson disease, Sotirios A. Parashos, Rose L. Wichmann, Todd Melby
- Enchantment, awakening wonder in an anxious age, Katherine May
Outgoing Resources
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