Chelmsford Public Library

Meditation for optimum health, how to use mindfulness and breathing to heal your body and refresh your mind, Andrew Weil, Jon Kabat-Zinn

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Meditation for optimum health, how to use mindfulness and breathing to heal your body and refresh your mind, Andrew Weil, Jon Kabat-Zinn
Language
eng
resource.accompanyingMatter
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not applicable
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instruction
Main title
Meditation for optimum health
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not applicable
Oclc number
368070913
Responsibility statement
Andrew Weil, Jon Kabat-Zinn
Series statement
Self healing series
Sub title
how to use mindfulness and breathing to heal your body and refresh your mind
Summary
In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation -- even if you've never tried it before
Target audience
adult
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not applicable
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