Bibliograph

Transforming your life through self-care, a guide to tapping into your deep beauty and inner worth, Carolyn A. Brent

Type

Label

Transforming your life through self-care, a guide to tapping into your deep beauty and inner worth, Carolyn A. Brent

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Transforming your life through self-care

Nature of contents

bibliography

Oclc number

1056679922

Responsibility statement

Carolyn A. Brent

Sub title

a guide to tapping into your deep beauty and inner worth

Table Of Contents

Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life

Classification