Bibliograph

The Garden of now, mindfulness meditation and stress reduction for beginners, produced by Derek G. Turesky

Type

Label

The Garden of now, mindfulness meditation and stress reduction for beginners, produced by Derek G. Turesky

Language

eng

Characteristic

videorecording

Main title

The Garden of now

Oclc number

619152103

Responsibility statement

produced by Derek G. Turesky

Runtime

114

Sub title

mindfulness meditation and stress reduction for beginners

Summary

"The Garden of now is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises."--Www.thegardenofnow.com

Table Of Contents

Level 1 (Bonsai) -- Level 2 (Waterfall) -- Level 3 (Body Scan A & B) -- Level 4 (Sitting Meditation)

Technique

live action

resource.variantTitle

Mindfulness meditation and stress reduction for beginners

Classification