Bibliograph

The courage habit, how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler

Type

Label

The courage habit, how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler

Language

eng

Bibliography note

Includes bibliographical references (pages 203-206)

Index

no index present

Literary Form

non fiction

Main title

The courage habit

Nature of contents

bibliography

Oclc number

993999602

Responsibility statement

Kate Swoboda ; foreword by Bari Tessler

Sub title

how to accept your fears, release the past, and live your courageous life

Summary

"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers,'you can't do it.' Certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit."

Table Of Contents

Foreword -- Introduction -- Your most courageous self -- Habits and courage -- Habit: Accessing the body -- Habit: Listening without attachment -- Habit: Reframing limiting stories -- Habit: Reach out and create community -- Reflecting on your courageous life

Classification