Essentials of strength training, the Teaching Company
Type
Label
Essentials of strength training, the Teaching Company
Language
eng
Characteristic
videorecording
Main title
Essentials of strength training
Oclc number
829121943
Responsibility statement
the Teaching Company
Runtime
180
Series statement
Great courses
Summary
Six 30-minute lectures on strength training, including history, benefits, and workouts
Table Of Contents
Strength training : past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strength workout -- Weight loss and maintenance workout -- Partner workout
Technique
live action
Classification
Contributor
Subject
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre4
- Subject7
- Content1
- Is Part Of1
- Mapped to1