Chelmsford Public Library

Activating happiness, a jump-start guide to overcoming low motivation, depression, or just feeling stuck, Rachel Hershenberg, PhD

Type
Label
Activating happiness, a jump-start guide to overcoming low motivation, depression, or just feeling stuck, Rachel Hershenberg, PhD
Language
eng
Bibliography note
Includes bibliographical references (pages 167-168)
Index
no index present
Literary Form
non fiction
Main title
Activating happiness
Nature of contents
bibliography
Oclc number
968182347
Responsibility statement
Rachel Hershenberg, PhD
Sub title
a jump-start guide to overcoming low motivation, depression, or just feeling stuck
Summary
If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness
Classification
Creator
Subject
Content
Author
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