Chelmsford Public Library

90 seconds to a life you love, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity, written and read by Joan I. Rosenberg, PhD

eng

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90 seconds to a life you love

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1090048508

written and read by Joan I. Rosenberg, PhD

how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity

"Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience and move through these eight unpleasant emotions. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, resilience, and authenticity. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches listeners to be aware of, embrace, and balance these unpleasant emotions by riding one or more 90-second waves of these sensations. By staying present to these eight feelings, we cultivate the confidence that we can handle life's challenges and the deep sense that we can pursue whatever we want."--, Provided by publisher

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Ninety seconds to a life you love