Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Every body yoga, let go of fear, get on the mat, love your body, by Jessamyn Stanley
- Maximize-back in action., Jillian Michaels, the biggest winner! : how to win by losing, Full screen
- Baron Baptiste's hot yoga basics, Level 1
- Pilates plus
- 10 minute solution, produced and directed by Andrea Ambandos, Full screen
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, by Dean Ornish ; with recipes by Art Smith
- Cardio go-go dance., Dragonfly Productions Inc. ; directed by Andrea Ambandos, Fullscreen
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Wai Lana yoga
- Age reversing workouts, Produced by The Esmonde Technique
- Fitness boxing
- Plant-based sports nutrition, expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN, Matt Ruscigno, MPH, RDN
- I stay active, by Martha E.H. Rustad
- Fit in 10, slim & strong for life! : Simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director
- Exercises for perfect posture, stand tall program for better health through good posture, William Smith, Keith Burns and Christopher Volgraf ; foreword by Wazim Buksh, MD
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Pilates for beginners, executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky
- Yoga burn monthly., Zoe Bray-Cotton, DVD
- 8 weeks to SEALfit, a Navy SEAL's guide to unconventional training for physical and mental toughness, Mark Divine
- Mind-body
- Yogalosophy, 28 days to the ultimate mind-body makeover, Mandy Ingber
- Living with a SEAL, 31 days training with the toughest man on the planet, Jesse Itzler
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- Drop set strength, NRG Fitness ; created by Amy Bento Ross ; directed by Greg Twombly ; produced by Pattern and Motion
- Spartan fit!, 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant
- Qigong for staying young, a simple twenty-minute workout to cultivate your vital energy, Shoshanna Katzman
- Joel Harper's fit pack chair workout, 9 short workouts, [created by Joel Harper ; starring Joel Harper and Eileen Nash]
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- U.S. Army fitness training handbook, the official U.S. Army physical readiness training manual, Headquarters Department of the Army
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Mobility & Bone Strengthening for Beginners., [with Miranda Esmonde-White], Fullscreen
- Stretching for beginners, improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines, Natasha Diamond-Walker and Philip Striano, DC
- Baseball training, for the athlete, by the athlete
- The body reset diet, power your metabolism, blast fat and shed pounds in just 15 days, Harley Pasternak with Laura Moser
- Yoga burn trim core challenge., Zoe Bray-Cotton, DVD
- The firm body sculpting system 2, GoodTimes Entertainment LLC
- No more trouble zones., Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen
- Billy's bootcamp, Fullscreen
- Fit party., fat burning fun workout, Fullscreen
- Jazzercise core, produced by JM DigitalWorks
- 10 minute solution, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, Fullscreen
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- From head to toe, Eric Carle
- Complete conditioning for basketball, Greg Brittenham
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Ultimate circuit training, Karen Voight
- Walk away the pounds with Leslie Sansone/
- Billy Blanks Jr. dance party boot camp., director, Cal Pozo, Widescreen
- Better than best of boot camp., Widescreen
- Shape up-- backsid., Jillian Michaels, the biggest winner! : how to win by losing, Full screen
Outgoing Resources
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