Balance & coordination for seniors, with Bob Klein and Jean Goulet, an Artistic Video presentation
Type
Label
Balance & coordination for seniors, with Bob Klein and Jean Goulet, an Artistic Video presentation
Language
eng
Characteristic
videorecording
Main title
Balance & coordination for seniors
Oclc number
84939726
Responsibility statement
an Artistic Video presentation
Runtime
70
Sub title
with Bob Klein and Jean Goulet
Summary
This video presents an exercise routine for seniors that develops better balance and general coordination, greater flexibility and stronger legs. Using movements and exercises derived from T'ai-chi and physical therapy, this video teaches seniors how to be stable, flexible, more connected to the ground, and to avoid falls
Table Of Contents
Introduction -- Warm-up -- Shifting & stepping #1 -- Shifting & stepping #2 -- Shifting & stepping #3 -- Balance -- Coordination -- Getting up & sitting down -- Conclusion -- List of related titles
Technique
live action
resource.variantTitle
Balance and coordination for seniorsWith Bob Klein and Jean Goulet