Bibliograph

Strength training for football, Jerry Palmieri, MA, CSCS, RSCC*E, Darren Krein, MA, CSCS, PES, CES, editors

Type

Label

Strength training for football, Jerry Palmieri, MA, CSCS, RSCC*E, Darren Krein, MA, CSCS, PES, CES, editors

Language

eng

Bibliography note

Includes bibliographical references (pages 305-309) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training for football

Nature of contents

bibliography

Oclc number

1100631246

Responsibility statement

Jerry Palmieri, MA, CSCS, RSCC*E, Darren Krein, MA, CSCS, PES, CES, editors

Summary

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs for six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters--back cover

Table Of Contents

Foreword / by Tom Coughlin -- Introduction / by Mike Gentry -- Part 1. Principles of sport-specific resistance training -- Part 2. Exercise technique -- Part 3. Program design guidelines and sample programs

Classification