Bibliograph

Training for climbing, the definitive guide to improving your performance, Eric J. Hörst ; foreword by Phil Watts

Type

Label

Training for climbing, the definitive guide to improving your performance, Eric J. Hörst ; foreword by Phil Watts

Language

eng

Bibliography note

Includes bibliographical references (page 321) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Training for climbing

Nature of contents

bibliography

Oclc number

899226368

Responsibility statement

Eric J. Hörst ; foreword by Phil Watts

Series statement

How to climb series

Sub title

the definitive guide to improving your performance

Summary

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need

Table Of Contents

An overview of training for climbing -- Self-assessment and goal setting -- Mental training -- Training technique and skill -- The physiology of climbing -- Mobility, stability, antagonist training -- Core, legs, and aerobic training -- Finger training for strength and endurance -- Pull-muscle and power training -- Designing your training program -- Performance nutrition -- Accelerating recovery -- Injury treatment and prevention

Classification