How to meditate, a practical guide to making friends with your mind, with Pema Chödrön
Type
Label
How to meditate, a practical guide to making friends with your mind, with Pema Chödrön
Language
eng
resource.accompanyingMatter
technical information on music
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
How to meditate
Music parts
not applicable
Oclc number
444612465
Responsibility statement
with Pema Chödrön
Sub title
a practical guide to making friends with your mind
Summary
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation
Target audience
adult
Transposition and arrangement
not applicable
Classification
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Genre
Content
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Outgoing Resources
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