Bibliograph

Brain-powered weight loss, the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good, Eliza Kingsford with Debora Yost

Type

Label

Brain-powered weight loss, the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good, Eliza Kingsford with Debora Yost

Language

eng

Bibliography note

Includes bibliographical references (pages 217-220) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Brain-powered weight loss

Nature of contents

bibliography

Oclc number

948336342

Responsibility statement

Eliza Kingsford with Debora Yost

Sub title

the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good

Summary

"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success, "--Amazon.com

Table Of Contents

Step 1: Cultivate a Weight Loss State of Mind -- Step 2: Face Your Biological Truth -- Step 3: Identify Your Thinking Errors and Food Triggers -- Step 4: Find Your Wise Mind through Mindfulness -- Step 5: Learn Your Dealing Skills-Then Use Them -- Step 6: Adopt a New Lifestyle of Healthy Eating -- Step 7: Make Room for More Movement in Your Life -- Step 8: Set SMART Goals and Plans -- Step 9: Prevent a Lapse from Becoming a Relapse -- Step 10: Outsmart High-Risk Situations -- Step 11: Cross the Bridge to Healthy Obsession

Classification