10 simple solutions to worry, how to calm your mind, relax your body, and reclaim your life, Kevin L. Gyoerkoe and Pamela S. Wiegartz
Type
Label
10 simple solutions to worry, how to calm your mind, relax your body, and reclaim your life, Kevin L. Gyoerkoe and Pamela S. Wiegartz
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
10 simple solutions to worry
Nature of contents
bibliography
Oclc number
71243887
Responsibility statement
Kevin L. Gyoerkoe and Pamela S. Wiegartz
Sub title
how to calm your mind, relax your body, and reclaim your life
Table Of Contents
Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication
resource.variantTitle
Ten simple solutions to worry
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