Chelmsford Public Library

Aging backwards, fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White

Label
Aging backwards, fast track : 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Aging backwards
Music parts
not applicable
Oclc number
1100465097
Responsibility statement
Miranda Esmonde-White
Sub title
fast track : 6 ways in 30 days to look and feel younger
Summary
PBS fitness personality and bestselling author Miranda Esmond-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In this book, Miranda offers listeners new exercises to supplement and accelerate the original program
Target audience
adult
Transposition and arrangement
not applicable
Classification
Contributor
Mapped to