Chelmsford Public Library

Wai Lana yoga

Label
Wai Lana yoga
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Wai Lana yoga
Oclc number
56402019
Runtime
50
Series statement
Hello fitness series
Summary
Yoga has helped many to improve their vitality, alertness, and energy, as well as gain relaxation and mental calm. In this workout you will oxygenate your entire body, learn to balance, increase your lung capacity and soothe your central nervous system. Classic yoga positions such as the triangle pose, the pelvic lift, the shoulder stand, the bridge, the plough, the fish, and the lion are performed in front of dramatic backdrops
Target audience
general
Technique
live action
resource.variantTitle
Invigorating
Classification
Mapped to

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