Tai Chi for beginners., with William C.C. Chen, Widescreen
Type
Label
Tai Chi for beginners., with William C.C. Chen, Widescreen
Language
eng
Characteristic
videorecording
Main title
Tai Chi for beginners.
Oclc number
466179953
Responsibility statement
with William C.C. Chen
Runtime
87
Summary
Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength
Technique
live action
resource.version
Widescreen
Classification
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor5
- Genre2
- Subject3
- Content1
- Mapped to1