Bibliograph

Fit to ski and snowboard, the skier's and boarder's guide to strength and conditioning, Rocky Snyder

Type

Label

Fit to ski and snowboard, the skier's and boarder's guide to strength and conditioning, Rocky Snyder

Language

eng

Bibliography note

Includes bibliographical references (p. 217) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fit to ski and snowboard

Nature of contents

bibliography

Oclc number

64453365

Responsibility statement

Rocky Snyder

Sub title

the skier's and boarder's guide to strength and conditioning

Table Of Contents

Creating your program -- Flexibility training -- Sun salutation -- Endurance training -- Strength, balance, and core training -- Plyometric training -- Sample workout programs -- Appendix 1: exercises at a glance -- Appendix 2: workout log -- Appendix 3: resources -- Appendix 4: muscle chart

Classification