Joel Harper's self-defense
Type
Label
Joel Harper's self-defense
Language
eng
Characteristic
videorecording
Main title
Joel Harper's self-defense
Oclc number
725437409
Runtime
55
Summary
From firming and shaping the entire Celebrity fitness expert Joel Harper and exercise specialist Donovan Green team up to demonstrate six simple, life-saving defense moves. In addition, Joel created two 20-minute workouts that will help strengthen the muscles you need to defend yourself. to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Table Of Contents
Joel Harper's self-defense -- Joel Harper's execuse busting workout -- Joel Harper's take charge workout
Technique
live action
resource.variantTitle
Joel Harper's fit pack self-defense + power building workouts