Chelmsford Public Library

Pilates for beginners, executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky

Label
Pilates for beginners, executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky
Language
eng
Characteristic
videorecording
Main title
Pilates for beginners
Oclc number
51979508
Responsibility statement
executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky
Runtime
135
Summary
This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications
Technique
live action
Mapped to

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