Bibliograph

Nourish, the definitive plant-based nutrition guide for families, Reshma Shah, MD, MPH, and Brenda Davis, RD ; [foreword by David L. Katz, MD, MPH]

Type

Label

Nourish, the definitive plant-based nutrition guide for families, Reshma Shah, MD, MPH, and Brenda Davis, RD ; [foreword by David L. Katz, MD, MPH]

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Nourish

Nature of contents

bibliography

Oclc number

1221005803

Responsibility statement

Reshma Shah, MD, MPH, and Brenda Davis, RD ; [foreword by David L. Katz, MD, MPH]

Sub title

the definitive plant-based nutrition guide for families

Summary

"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon

Table Of Contents

Health -- Home -- Heart -- Managing macronutrients and fiber -- Micronutrients -- What makes a healthy diet -- Pregnancy and lactation -- Childhood and adolescence -- Principles of feeding: setting the table -- Family meals -- Weighty matters -- Raising a veg leaning family --Shopping, planning, and prepping, Sample menus -- Recipes

Classification