T'ai chi, beginning practice, with David-Dorian Ross
Type
Label
T'ai chi, beginning practice, with David-Dorian Ross
Language
eng
Characteristic
videorecording
Main title
T'ai chi
Oclc number
57672032
Responsibility statement
with David-Dorian Ross
Runtime
70
Sub title
beginning practice
Summary
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners
Technique
live action
Subject
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor3
- Subject3
- Content1
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