Bibliograph

The sleep-deprived teen, why our teenagers are so tired, and how parents and schools can help them thrive, by Lisa L. Lewis MS

Type

Label

The sleep-deprived teen, why our teenagers are so tired, and how parents and schools can help them thrive, by Lisa L. Lewis MS

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The sleep-deprived teen

Nature of contents

bibliography

Oclc number

1285569525

Responsibility statement

by Lisa L. Lewis MS

Sub title

why our teenagers are so tired, and how parents and schools can help them thrive

Summary

"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient."--Amazon.com

Target audience

adult

Classification