Chelmsford Public Library

30-minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, Widescreen

Type
Label
30-minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, Widescreen
Language
eng
Characteristic
videorecording
Main title
30-minutes to fitness
Oclc number
957779394
Responsibility statement
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Runtime
60
Summary
Two workouts incorporating basic aerobic moves, boxing, plyometrics, calisthenics, and core work, designed to trim the waistline, tone arms, legs, and glutes, and increase overall strength
Technique
live action
resource.variantTitle
Amped up cardio liveThirty minutes to fitness, Amped up cardio live30-minutes to fitness live, Amped up cardio
resource.version
Widescreen
Classification
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Creator
Genre
Subject
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resource.teacher
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