The monkey is the messenger, meditation and what your busy mind is trying to tell you, Ralph De la Rosa
Type
Label
The monkey is the messenger, meditation and what your busy mind is trying to tell you, Ralph De la Rosa
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
The monkey is the messenger
Nature of contents
bibliography
Oclc number
1023859756
Responsibility statement
Ralph De la Rosa
Sub title
meditation and what your busy mind is trying to tell you
Table Of Contents
Body the monkey is a meditator -- Taking responsibility for your own happiness -- The magnificent mismatch -- Befriending the body in meditation -- Evolving the monkey's motivations -- Mind a monkey molded by model scenes -- The body of breath -- Our monkeys, ourselves -- How you breathe is how you feel -- The stories we tell ourselves -- How we get stuck : trauma and the unconscious mind -- How we get stuck -- Heart the monkey's ultimate message -- The challenge of self-love -- The monkey is a mensch -- Love : level 10 -- The gifts of difficulty -- The family within -- Working with the inner critic and other harsh inner voices -- Putting it all together : integrating Buddhist meditation with parts work