Bibliograph

20 years younger, look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay

Type

Label

20 years younger, look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

20 years younger

Music parts

not applicable

Oclc number

699997010

Responsibility statement

Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay

Sub title

look younger, feel younger, be younger!

Summary

Outlines easy and effective steps you can take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook

Table Of Contents

The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

Twenty years younger

Classification