Bibliograph

Ultimate circuit training, Karen Voight

Type

Label

Ultimate circuit training, Karen Voight

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

Ultimate circuit training

Oclc number

49278850

Responsibility statement

Karen Voight

Runtime

257

Summary

Exercises for weight training, energetic cardio-step, and core conditioning on a stability ball

Table Of Contents

The complete workout w/ step (55 min.) -- Combo workout w/ step & ball (58 min.) -- B.L.T. on a ball (23 min.) -- Circuits a la carte -- "Just cardio" (29 min.) -- "Just strength" (32 min.) -- "Just ABS" (12 min.) -- Lower body (26 min.) -- Upper body (22 min.)

Target audience

general

Technique

live action

resource.variantTitle

Karen Voight Ultimate circuit trainingCircuit training

Classification