Bibliograph

Spark, the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman

Type

Label

Spark, the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman

Language

eng

Index

index present

Literary Form

non fiction

Main title

Spark

Oclc number

154694455

Responsibility statement

John J. Ratey, with Eric Hagerman

Sub title

the revolutionary new science of exercise and the brain

Summary

Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's

Table Of Contents

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames

Classification