Bibliograph

Strength training over 40, a 6-week program to build muscle and agility, Alana Collins ; illustration by Mat Edwards

Type

Label

Strength training over 40, a 6-week program to build muscle and agility, Alana Collins ; illustration by Mat Edwards

Language

eng

Bibliography note

Includes bibliographical references (pages 200-202) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training over 40

Nature of contents

bibliography

Oclc number

1179178879

Responsibility statement

Alana Collins ; illustration by Mat Edwards

Sub title

a 6-week program to build muscle and agility

Table Of Contents

Part 1 : Starting strong -- Chapter 1 : Live long and strong -- Chapter 2 : You've got this! -- Chapter 3 : Master the moves. Part 2 : Get stronger -- Chapter 4 : Week 1 -- Chapter 5 : Week 2 -- Chapter 6 : Week 3 -- Chapter 7 : Week 4 -- Chapter 8 : Week 5 -- Chapter 9 : Week 6 -- Chapter 10 : Keep it up

Target audience

adult

resource.variantTitle

Strength training over forty

Classification