Bibliograph

Thriving with adult ADHD, skills to strengthen executive functioning, Phil Boissiere, MFT

Type

Label

Thriving with adult ADHD, skills to strengthen executive functioning, Phil Boissiere, MFT

Language

eng

Bibliography note

Includes bibliographical references (pages 139-144) and index

Index

index present

Literary Form

non fiction

Main title

Thriving with adult ADHD

Nature of contents

bibliography

Oclc number

1084748763

Responsibility statement

Phil Boissiere, MFT

Sub title

skills to strengthen executive functioning

Summary

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --, Amazon.com

Target audience

general

Classification