Bibliograph

100 days to a younger brain, maximize your memory, boost your brain health, and defy dementia, Sabina Brennan, PhD

Type

Label

100 days to a younger brain, maximize your memory, boost your brain health, and defy dementia, Sabina Brennan, PhD

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

100 days to a younger brain

Music parts

not applicable

Oclc number

1142683141

Responsibility statement

Sabina Brennan, PhD

Sub title

maximize your memory, boost your brain health, and defy dementia

Summary

"Living a brain-healthy life is important not just because it reduces the long-term risk of dementia and other serious health issues, but also because it improves the quality of your life and brain performance right now. Neuroscientist Dr. Sabina Brennan shares her simple steps to a vital mind, which are easy to integrate into daily life. You'll learn about the biggest brain-health stressors and how to ward them off by: * Creating a sleep profile and plan * Assessing your stress levels and targeting specific areas to improve * Building and maintaining a social life, mental health, and emotional well-being * Planning out physical activities you'll enjoy doing, along with heart-healthy practices With assessments and quizzes, this audiobook will empower you to make informed choices every day about sleeping, eating, and lifestyle habits that will benefit all aspects of life, from work to relationships to achieving personal goals. You don't need to dive into complicated neuroscience in order to keep your brain top-notch -- just taking small steps every day will help your brain stay young, energetic, and healthy."--, Provided by publisher

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

One hundred days to a younger brain

Classification