30 minute quick start Pilates for weight loss, Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Type
Label
30 minute quick start Pilates for weight loss, Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Language
eng
Characteristic
videorecording
Main title
30 minute quick start Pilates for weight loss
Oclc number
61708880
Responsibility statement
Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Runtime
30
Summary
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container
Technique
live action
resource.variantTitle
Thirty minute quick start Pilates for weight lossPilates for weight loss
Contributor
Content
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