Bibliograph

KneeHab., improve knee health and prevent injury, with Jill Miller, Fullscreen

Type

Label

KneeHab., improve knee health and prevent injury, with Jill Miller, Fullscreen

Language

eng

Characteristic

videorecording

Main title

KneeHab.

Oclc number

748678142

Responsibility statement

with Jill Miller

Runtime

Series statement

Quickfix Rx

Sub title

improve knee health and prevent injury

Summary

Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt, yoga block or large book, towel, firm chair

Table Of Contents

PreHab -- KneeHab 1 -- KneeHab 2 -- KneeHow -- Knee anatomy (bonus)

Technique

live action

resource.variantTitle

Improve knee health and prevent injuryKnee hab

resource.version

Fullscreen

Classification