Chelmsford Public Library

Pilates for beginners, from couch to conditioned, a beginner's guide to getting fit, Denis Kennedy, Sian Williams, and Dominique Jansen

Label
Pilates for beginners, from couch to conditioned, a beginner's guide to getting fit, Denis Kennedy, Sian Williams, and Dominique Jansen
Language
eng
Bibliography note
Includes bibliographical references (p. 94-95) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Pilates for beginners
Nature of contents
bibliography
Oclc number
707886995
Responsibility statement
Denis Kennedy, Sian Williams, and Dominique Jansen
Series statement
From couch to conditioned: a beginner's guide to getting fit
Sub title
from couch to conditioned, a beginner's guide to getting fit
Table Of Contents
Getting started -- The six pilates principles -- Physical fundamentals -- The program
Target audience
juvenile
Classification
Content
Mapped to