Stretching to stay young, simple workouts to keep you flexible, energized, and pain-free, Jessica Matthews ; illustrations by Christian Papazoglakis
Type
Classification
1
Creator
1
Subject
5
Content
1
Author
1
Mapped to
1
Label
Stretching to stay young, simple workouts to keep you flexible, energized, and pain-free, Jessica Matthews ; illustrations by Christian Papazoglakis
Language
eng
Bibliography note
Includes bibliographical references (pages 202-204) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Stretching to stay young
Nature of contents
bibliography
Oclc number
966291701
Responsibility statement
Jessica Matthews ; illustrations by Christian Papazoglakis
Sub title
simple workouts to keep you flexible, energized, and pain-free
Summary
Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version of your unique body. Regardless of your age, lifestyle, physical condition, or current level of flexibility, you can tailor your stretches to meet your personal needs. These exercises give youi effective, rejuvenating stretches that will dramatically improve how you move in your body and in your life. --, Publisher description
Table of contents
Pt. I, The science : -- Why stretching works -- Proper stretching -- Your stretching experiencePt. II, The stretches : -- Neck, chest, and shoulders -- Arms, hands, and wrists -- Back and torso -- Hips and glutes -- Knees and thighs -- Lower legs, ankles, and feetPt. III, The workouts : -- Everyday activities -- Active living -- Easing aches and pains -- Specialized routines -- Customize your workout
Incoming Resources
- Has instance1