Bibliograph

10 keys to happier living, a practical handbook for happiness, Vanessa King ; [foreword by Professor Lord Richard Layard]

Type

Label

10 keys to happier living, a practical handbook for happiness, Vanessa King ; [foreword by Professor Lord Richard Layard]

Language

eng

Bibliography note

Includes bibliographical references (pages 322-332) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

10 keys to happier living

Nature of contents

bibliography

Oclc number

920726932

Responsibility statement

Vanessa King ; [foreword by Professor Lord Richard Layard]

Sub title

a practical handbook for happiness

Summary

Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you

Table Of Contents

Giving: do things for others -- Relating: connect with people -- Exercising: take care of your body -- Awareness: live life mindfully -- Trying out: keep learning new things -- Direction: have goals to look forward to -- Resilience: find ways to bounce back -- Emotions: look for what's good -- Acceptance: be comfortable with who you are -- Meaning: be part of something bigger

resource.variantTitle

Ten keys to happier living

Classification