Bibliograph

The longevity plan, seven life-transforming lessons from ancient China, Dr. John D. Day and Jane Ann Day with Matthew LaPlante

Type

Label

The longevity plan, seven life-transforming lessons from ancient China, Dr. John D. Day and Jane Ann Day with Matthew LaPlante

Language

eng

Bibliography note

Includes bibliographical references (pages 267-278) and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

The longevity plan

Nature of contents

bibliography

Oclc number

992797381

Responsibility statement

Dr. John D. Day and Jane Ann Day with Matthew LaPlante

Sub title

seven life-transforming lessons from ancient China

Summary

The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives

Table Of Contents

Eat good food -- Master your mind-set -- Build your place in a positive community -- Be in motion -- Find your rhythm -- Make the most of your environment -- Proceed with purpose -- Long live the village -- Epilogue: the rule of simplicity

Classification