Chelmsford Public Library

The brain warrior's way cookbook, over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose, Tana Amen, BSN, RN, Daniel G. Amen, MD

eng

Includes Internet addresses and index

no index present

non fiction

The brain warrior's way cookbook

945947036

Tana Amen, BSN, RN, Daniel G. Amen, MD

over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose

"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"--, Provided by publisher

Brain Warrior Basics -- Smoothies and Breakfast Drinks -- Breakfast -- Salads -- Soups and Stews -- From the Sea -- Poultry -- Meat, Lamb, and Pork -- Staples, Not Sides -- Snacks -- Sauces, Spreads, and Condiments -- Bakery -- Brain Warrior Holiday Meal Plan -- Brain Warrior Herbs and Spices -- Rations for Brain Warriors on the Road -- Junior Brain Warriors

Over one hundred recipes to ignite your energy and focus, attack illness and aging, transfor pain into purpose