Bibliograph

The complete guide to yin yoga, the philosophy and practice of yin yoga, Bernie Clark ; foreword by Sarah Powers

Type

Label

The complete guide to yin yoga, the philosophy and practice of yin yoga, Bernie Clark ; foreword by Sarah Powers

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete guide to yin yoga

Nature of contents

bibliography

Oclc number

707257399

Responsibility statement

Bernie Clark ; foreword by Sarah Powers

Sub title

the philosophy and practice of yin yoga

Summary

All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully

Table Of Contents

Yin yoga defined -- The practice of yin yoga -- The asanas of yin yoga -- Yin yoga flows -- Special situations -- The physical benefits -- The energetic benefits -- The heart & mind benefits

Classification