The Resource The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas, Jennifer McGruther

The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas, Jennifer McGruther

Label
The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
Title
The nourished kitchen
Title remainder
farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
Statement of responsibility
Jennifer McGruther
Creator
Subject
Language
eng
Summary
"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition."--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.3/02
Illustrations
illustrations
Index
index present
LC call number
TX715
LC item number
.M474325 2014
Literary form
non fiction
The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas, Jennifer McGruther
Label
The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas, Jennifer McGruther
Link
9781607744689.jpg
Publication
Note
Includes index
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Related Location
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Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
From the garden -- From the pasture -- From the range -- From the waters -- From the fields -- From the wild -- From the orchard -- From the larder -- Glossary -- Resources -- Real food advocacy groups -- Measurement conversion charts
Control code
1533934
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=MVLC&isbn=9781607744689&upc=&oclc=%28Sirsi%29%201533934/LC.JPG
Dimensions
26 cm
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Edition
First edition.
Extent
313 pages
Isbn
9781607744689
Isbn Type
(paperback)
Lccn
2013043368
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1533934
  • (Sirsi) 1533934
  • (OCoLC)851420472

Library Locations

    • Chelmsford Public LibraryBorrow it
      25 Boston Road, Chelmsford, MA, 01824, US
      42.5945374 -71.3516266
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