Coverart for item
The Resource How to be well : the six keys to a happy and healthy life, Frank Lipman, MD with Amely Greeven

How to be well : the six keys to a happy and healthy life, Frank Lipman, MD with Amely Greeven

Label
How to be well : the six keys to a happy and healthy life
Title
How to be well
Title remainder
the six keys to a happy and healthy life
Statement of responsibility
Frank Lipman, MD with Amely Greeven
Creator
Author
Subject
Genre
Language
eng
Summary
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Lipman, Frank
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.L76744 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Exercise
  • Self-care, Health
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Exercise
  • Health
  • Nutrition
  • Self-care, Health
Label
How to be well : the six keys to a happy and healthy life, Frank Lipman, MD with Amely Greeven
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Eat
  • Sleep
  • Move
  • Protect
  • Unwind
  • Connect
  • What to do when
Control code
ocn994567487
Dimensions
24 cm
Extent
256 pages
Isbn
9781328904782
Lccn
2017051912
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)994567487
Label
How to be well : the six keys to a happy and healthy life, Frank Lipman, MD with Amely Greeven
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Eat
  • Sleep
  • Move
  • Protect
  • Unwind
  • Connect
  • What to do when
Control code
ocn994567487
Dimensions
24 cm
Extent
256 pages
Isbn
9781328904782
Lccn
2017051912
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)994567487

Library Locations

    • Chelmsford Public LibraryBorrow it
      25 Boston Road, Chelmsford, MA, 01824, US
      42.5945374 -71.3516266
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