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The Resource Authenticity : a guide to living in harmony with your true self, David Posen, MD

Authenticity : a guide to living in harmony with your true self, David Posen, MD

Label
Authenticity : a guide to living in harmony with your true self
Title
Authenticity
Title remainder
a guide to living in harmony with your true self
Statement of responsibility
David Posen, MD
Creator
Author
Subject
Language
eng
Summary
"For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. We've become round pegs trying to fit into square holes. And when we try to be what we're not, the result isn't surprising: we become unhappy, burnt out, and in extreme cases, depressed. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to identify, acknowledge, and accept their true selves in order to make better, more informed, and realistic life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of anxiety and unhappiness: personality type, relation to time, sleep patterns, passions, and values. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are." -- Amazon.com
Cataloging source
YDX
http://library.link/vocab/creatorName
Posen, David B
Dewey number
158.1
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-realization
  • Self-consciousness (Awareness)
  • Self-consciousness (Awareness)
  • Self-realization
Label
Authenticity : a guide to living in harmony with your true self, David Posen, MD
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn988856676
Dimensions
22 cm
Extent
283 pages
Isbn
9781487002770
Lccn
2016958343
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)988856676
Label
Authenticity : a guide to living in harmony with your true self, David Posen, MD
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn988856676
Dimensions
22 cm
Extent
283 pages
Isbn
9781487002770
Lccn
2016958343
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)988856676

Library Locations

    • Chelmsford Public LibraryBorrow it
      25 Boston Road, Chelmsford, MA, 01824, US
      42.5945374 -71.3516266
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